Everyone is different. All of our stresses, schedules, bodies and commitments, accomplishments are different. We need different things that compliment our lifestyles and work with our natural cycles.
Maybe you're the type of person who could benefit from a nice, soothing cup of tea before bed or maybe an increase of vitamins midday would help you keep a pep in your step. If your mornings are really busy and hectic, a quick protein shake maybe just what you need to get you focused and ready to conquer the day. Knowing
yourself and your body is so very important.
If you don't know what you need, take this simple online test that evaluates your ten body systems [from weakest to strongest] ~ it's a good place to start.
You do know when you're up, when you're down and when you'd like to be 'something else'. Focus on the simple things you can do... Vitamins and herbs that accentuate what you want, tea to help you relax, shakes and supplements that pick you up and a full body cleanse to detoxify your body.
